Copyright © Crystal Powers 2016

Empowering Your Life Thru Fitness

WORKOUTS THAT FIT
​ YOUR BUSY SCHEDULE

  • Sport Specific training! feel like a pro not  a weekend warrior

  • Weight Loss and nutritional counseling from 10 lbs- 300 lbs!

  • Bridal Bootcamp to fit in your dress and look your best

  • Yoga and flexibility for mind and body

  • TRX body weight suspension training for full body strength 

  • Aquatic Fitness and therapy in a pool

  • Pre/Post Natal Fitness to keep mom and baby healthy

  • Balance and fall prevention if you're unsteady  on your feet

FUN


AFFORDABLE


EFFECTIVE